How can I increase my pitching arm speed?

Do you want to increase your pitching arm speed? If so, you’re in luck—it’s possible to increase your arm speed with a few simple tips and tricks. In this article, we’ll discuss what you can do to increase your pitching arm speed, including strengthening exercises, drills, and proper technique. With these strategies, you can become a better pitcher and make sure your arm stays healthy too!

Benefits of Increasing Your Pitching Arm Speed

Increasing your arm speed can have multiple benefits. It can help you improve your accuracy, throw harder pitches, and become a more consistent pitcher. Additionally, it can help prevent injuries, as faster pitches require less strain on your arm. Improving your arm speed can also help you throw more types of pitches, such as sliders and curveballs. With increased arm speed, you’ll definitely give batters a run for their money.

Tips for Increasing Your Pitching Arm Speed

1. Strengthen Your Arm Muscles

The first step to increasing your arm speed is to strengthen your arm muscles. Strengthening your muscles can help you produce more force, which in turn increases your pitching speed. To do this, you can do exercises like bicep curls, tricep extensions, and shoulder presses. You can also do exercises like pull-ups and push-ups to strengthen your arm muscles.

2. Increase Your Flexibility

Increasing your flexibility is another way to improve your arm speed. Flexible muscles help you generate more power and increase your range of motion. To increase your flexibility, you can do exercises like yoga and stretching. Additionally, you can use foam rollers and massage tools to help loosen tight muscles.

3. Use the Right Form

It’s important to use the proper form when pitching to maximize your arm speed. Having the wrong form can reduce your arm speed, which results in slower pitches. To make sure you’re using the right form, watch videos of professional pitchers and imitate their form. Additionally, you can ask an experienced coach to help you perfect your technique.

4. Practice Drills

Practicing drills can help you increase your arm speed. One drill you can do is the “long toss”, where you throw the ball as far as you can while gradually increasing the distance. You can also do “quick feet” drills, where you practice stepping forward quickly to simulate the act of pitching. These drills can help you build the muscles you need to throw faster pitches.

5. Throw With Your Legs

When pitching, it’s important to remember to use your legs. Your legs are the source of power and can help you generate more speed. To throw with your legs, you should step forward with your front foot while keeping your upper body stable. This will help you generate more power and throw faster pitches.

6. Use the Right Equipment

Using the right equipment can also help you increase your arm speed. Make sure you have the right type of ball, as well as the right glove, cleats, and batting helmet. Having the right equipment can help you throw faster pitches, as well as reduce the risk of injury.

7. Practice Proper Warm-Ups

Before you start pitching, it’s important to do proper warm-ups to prepare your body for the activity. Doing warm-ups helps your muscles loosen up and increases your range of motion. You can do exercises like arm circles, shoulder rolls, and jumping jacks to warm up your muscles. Additionally, you can use a resistance band to help you stretch your muscles.

8. Take Breaks

It’s important to take breaks when you’re pitching to prevent injuries. Make sure you give your arm and body enough time to rest and recover between pitches. Additionally, make sure you stay hydrated to prevent dehydration, which can reduce your arm speed.

9. Work on Your Mental Game

Your mental state can also have an impact on your arm speed. To make sure you’re in the right headspace, practice visualization and positive self-talk. Visualization can help you focus on the task at hand and stay in the moment. Positive self-talk can help you stay confident and motivated.

10. Have Fun

Finally, make sure you’re having fun when you’re pitching. Pitching can be a stressful activity, so it’s important to stay relaxed and enjoy the process. This will help you stay focused and motivated to improve your arm speed.


Increasing your arm speed can be a challenging but rewarding process. To increase your arm speed, you should strengthen your arm muscles, increase your flexibility, use the right form, practice drills, throw with your legs, use the right equipment, do proper warm-ups, take breaks, work on your mental game, and have fun. With these tips and tricks, you can increase your arm speed and become a better pitcher.