How do I keep my elbow up when pitching?

It’s important to keep your elbow up when pitching. This will help you control your pitches and deliver a better performance on the field. Keeping your elbow up when pitching can be challenging, but with practice and dedication, you can develop the skill and become a better pitcher. In this article, we’ll discuss ways to keep your elbow up when pitching, including proper technique, drills, and tips for success.

Benefits of Keeping Elbow Up When Pitching

Keeping your elbow up when pitching has several important benefits. First, it helps you generate more power and accuracy on the ball by providing a longer lever. Keeping your elbow up when pitching also helps you control the ball, as it’s easier to release the ball with your elbow in the right position. Finally, it can help you maintain a consistent release point and arm angle, which are essential for better performances.

Proper Technique for Keeping Elbow Up When Pitching

To keep your elbow up when pitching, you need to use proper technique. Start by standing with your feet shoulder-width apart and your toes pointed to the target. Then, lift your throwing arm out in front of you, with your elbow pointing up and your palm facing away from you. Make sure your arm is straight and your elbow is above your shoulder. Finally, hold your arm in this position throughout your pitch.

Drills for Keeping Elbow Up When Pitching

One of the best ways to improve your ability to keep your elbow up when pitching is to practice specific drills. Here are some drills that will help:

Medicine Ball Throw Drill

This drill can help you improve your arm strength and control. Start by holding a medicine ball in your pitching hand. Then, lift your arm up and away from your body with your elbow pointing up and your palm facing away from you. Finally, throw the medicine ball and focus on keeping your elbow up and controlling your release.

Wall Drill

This drill can help you stay in the correct position throughout your pitch. Start by standing with your back to a wall, with your feet shoulder-width apart and your toes pointed to the target. Then, lift your throwing arm out in front of you, with your elbow pointing up and your palm facing away from you. Hold your arm in this position and press your elbow against the wall. This will help you stay in the correct position throughout your pitch.

Horizontal Throw Drill

This drill can help you focus on keeping your elbow up while throwing the ball. Start by standing in the correct pitching position, with your feet shoulder-width apart and your toes pointed to the target. Then, lift your throwing arm out in front of you, with your elbow pointing up and your palm facing away from you. Finally, throw the ball horizontally and focus on keeping your elbow up throughout the pitch.

Tips for Keeping Elbow Up When Pitching

Here are some tips to help you keep your elbow up when pitching:

  • Focus on the proper technique. Make sure to use the proper technique when pitching, with your feet shoulder-width apart and your toes pointed to the target. Your arm should be straight and your elbow should be above your shoulder.
  • Practice regularly. Make sure to practice regularly to improve your arm strength and control. Try to practice as often as you can, and focus on the proper technique.
  • Pay attention to your body. Make sure to pay attention to your body and how it moves during your pitch. This will help you stay in the correct position and keep your elbow up.
  • Be patient. Keeping your elbow up when pitching takes time and practice. Don’t get frustrated if you don’t see improvement right away. With dedication and patience, you can master the skill.

Conclusion

Keeping your elbow up when pitching is essential for better performances on the field. To improve your ability to keep your elbow up, make sure to use proper technique, practice specific drills, and pay attention to your body. With practice and dedication, you can develop the skill and become a better pitcher.

Resources

  • Baseball Training Tips – How to Keep Your Elbow Up When Pitching: baseballtrainingtips.org/how-to-keep-your-elbow-up-when-pitching/
  • Baseball Rebellion – Keeping Your Elbow Up When Pitching: baseballrebellion.com/keeping-elbow-up-when-pitching/
  • Baseball Tutorials – Elbow Up When Pitching: baseballtutorials.com/elbow-up-when-pitching.html