What is Pitch Velocity?
Pitch velocity is a term used to describe the speed of a pitch. Pitch velocity is measured in miles per hour (mph) and is usually used to describe a pitcher’s ability to throw the ball at a high speed. It is a key factor in determining a pitcher’s success, and can be used to differentiate between different types of pitchers.
Why Pitch Velocity is Important?
Pitch velocity is an important factor in baseball because it can directly affect the outcome of a pitch. A higher pitch velocity can make it harder for batters to make contact with the ball, as the ball is moving too quickly for them to react. Likewise, a lower pitch velocity can make it easier for batters to make contact with the ball, as the ball is moving too slowly for them to react. Therefore, pitch velocity can be a major factor in determining the success of a pitch.
How to Measure Pitch Velocity?
Pitch velocity can be measured using a radar gun. A radar gun is a device which measures the speed of a ball as it passes by the gun. The gun is usually placed at a distance of approximately sixty feet from the pitcher’s mound, and is used to measure the speed of the pitch as it approaches the plate. Pitch velocity is then calculated by dividing the pitch speed by the distance to the plate.
What is an Average Pitch Velocity?
The average pitch velocity for a major league pitcher is around 90 mph. However, there is a wide range of pitch velocities, ranging from as low as 65 mph to as high as 105 mph. Pitchers who can throw at a higher velocity are often considered to be more successful, as they can make it harder for batters to make contact with the ball.
How to Increase Pitch Velocity?
Increasing pitch velocity can be achieved through a combination of strength and technique. Strength is important because it is necessary to generate the power needed to throw the ball at a high speed. However, technique is also important, as it is necessary to ensure that the pitch is thrown with proper mechanics.
Strength Training for Pitch Velocity
Strength training is an important part of increasing pitch velocity. It is important to focus on exercises which target the muscles used in pitching, such as the rotator cuff, chest, and legs. Exercises such as deadlifts, squats, and shoulder presses can help to increase the strength of the muscles used in pitching, which can in turn lead to an increase in pitch velocity.
Technique for Pitch Velocity
In addition to strength training, it is important to focus on proper technique when trying to increase pitch velocity. Proper technique involves ensuring that the pitching motion is correct, as any incorrect motions can lead to a decrease in velocity. It is important to focus on proper mechanics, such as keeping the elbow up, keeping the hand behind the ball, and using the legs to generate power.
Drills for Pitch Velocity
In addition to strength training and proper technique, it is important to practice pitching drills in order to increase pitch velocity. There are a variety of drills which can be used to help increase pitch velocity, such as:
- Weighted Ball Throws: This drill involves throwing a weighted ball in order to increase the strength of the muscles used in pitching.
- Long Tossing: This drill involves throwing the ball at a longer distance in order to increase the distance the ball can travel at a higher speed.
- Pitch Rehearsals: This drill involves practicing the pitching motion in order to ensure that the mechanics are correct.
How to Maintain Pitch Velocity?
Maintaining pitch velocity is important in order to ensure that a pitcher can consistently throw the ball at a high speed. It is important to focus on strength training, proper technique, and pitching drills in order to maintain the velocity. Additionally, it is important to ensure that the pitcher is well-rested and in good physical condition.
Conclusion
Pitch velocity is an important factor in determining a pitcher’s success. It is important to focus on strength training, proper technique, and pitching drills in order to increase pitch velocity. It is also important to ensure that the pitcher is well-rested and in good physical condition in order to maintain the velocity. With the right training and dedication, it is possible to increase and maintain pitch velocity.