How do you throw a baseball with more velocity?

Introduction to Increase Your Baseball Throwing Velocity

The ability to throw a baseball with velocity is an essential skill for any pitcher. It is also a skill that can be improved with practice and dedication. Throwing a baseball with more velocity means having the ability to throw harder and farther. It’s not just about strength, it’s also about technique. If you want to throw a baseball with more velocity, here are some tips and techniques to help you reach your goals.

Understanding the Basics of Throwing Velocity

The velocity of a thrown baseball is determined by a few factors: the size of the pitcher’s momentum, the release of the ball, and the amount of force put into the throw. Momentum is the combination of the speed and mass of the pitcher’s body. The release of the ball is the way the ball comes out of the pitcher’s hand. The force put into the throw is the amount of power generated by the pitcher’s lower body.

Improve Your Mechanics

In order to increase your throwing velocity, you need to make sure your mechanics are up to par. This means having good posture, proper footwork, and a smooth delivery. Working on these basics can help you develop the strength and technique needed to throw harder.

Build Strength and Endurance

To throw a baseball with more velocity, you need to have the strength and endurance to do so. Strength training is an important part of any pitching program. Exercises like squats, deadlifts, and lunges can help you build the strength and power you need to throw harder. You should also focus on endurance training, which can help you maintain your strength and velocity throughout the game.

Increase Your Flexibility

Flexibility is an important aspect of throwing velocity. Having greater flexibility in your joints and muscles will allow you to generate more power and torque when throwing. Stretching and foam rolling are great ways to increase your flexibility. You should also focus on dynamic stretching, which will help you maintain your range of motion during the game.

Use Weighted Balls

Weighted balls are a great way to develop your throwing velocity. They can help you develop strength and power, as well as improve your throwing mechanics. You can use a variety of weighted balls, such as baseballs, softballs, and even lacrosse balls. Start with lighter weights and work your way up as you become more comfortable with the throws.

Improve Your Grip

Having a good grip on the baseball is essential for throwing with more velocity. You should grip the ball tightly, but not too tight. You should also make sure your fingers are spread out evenly and are not too close together. This will help you generate more power and torque when you throw.

Focus on Follow Through

After you release the ball, it is important to focus on your follow through. Make sure your arm stays extended and that your wrist is pointed up towards the sky. This will help you maximize the velocity of your throw and ensure that it goes in the intended direction.

Develop Your Mental Game

Having a strong mental game can help you throw with more velocity. Visualizing yourself throwing the ball correctly and with more power can help you stay focused and motivated. You should also practice positive self-talk and focus on the process instead of the outcome.

Have Fun and Practice

The most important thing you can do to improve your throwing velocity is to have fun and practice. You should focus on the fundamentals and practice them often. You should also take some time to experiment with different techniques and find the ones that work best for you. With dedication and hard work, you can increase your throwing velocity and be the best pitcher you can be.


Throwing a baseball with velocity is a skill that can be developed with practice and dedication. It is important to understand the basics of throwing, as well as build strength and endurance. You should also focus on improving your mechanics, flexibility, grip, and follow through. Developing your mental game is also important, as it can help you stay focused and motivated. With the right approach and hard work, you can increase your throwing velocity and reach your goals.