Introduction to High School Pitching
High school baseball is an important part of the game and a great way for young players to learn the basics of pitching. It’s the place where many future Major League Baseball stars develop their skills. The game has changed significantly over the years, with higher velocity and greater emphasis on power and accuracy. So, how fast do most high school pitchers throw?
Difference Between High School and Professional Pitching
It’s important to note that there are significant differences between high school and professional pitching. High school pitchers are often limited in their training and the amount of time they can devote to honing their craft. Professional pitchers typically have access to the best training techniques and facilities, which allows them to build strength and develop their mechanics.
High School Pitching Velocity
High school pitchers typically throw in the range of 60-90 mph. The average velocity for a high school pitcher is typically in the range of 75-80 mph. While there are some high school pitchers who throw harder than this, the majority of pitchers fall into this range.
Factors Affecting High School Pitching Velocity
There are a number of factors that can affect a high school pitcher’s velocity. These include:
- Age – Younger pitchers tend to throw slower, while older pitchers are able to throw harder.
- Strength – Pitchers with greater strength are able to generate more velocity.
- Mechanics – Poor mechanics can lead to decreased velocity, while proper mechanics can increase velocity.
- Experience – Pitchers who have been pitching for a longer period of time are typically able to throw harder.
- Weight – Lighter pitchers tend to be able to throw harder than heavier pitchers.
Increasing High School Pitching Velocity
If a high school pitcher is looking to increase their velocity, there are a number of things they can do. First and foremost, they should focus on improving their mechanics and building strength. Proper pitching mechanics will help a pitcher generate more velocity, while building strength can help a pitcher increase their power. Additionally, pitchers should focus on stretching and flexibility exercises to help improve their range of motion and reduce the risk of injury.
High School Pitching Velocity by Position
The velocity of a high school pitcher can vary depending on their position. For example, pitchers who play catcher typically throw in the range of 60-65 mph, while pitchers who play first base typically throw in the range of 65-75 mph. Pitchers who play shortstop typically throw in the range of 70-80 mph, while pitchers who play outfield typically throw in the range of 75-90 mph.
High School Pitching Velocity by Region
The velocity of a high school pitcher can also vary depending on where they live. For example, pitchers in the Midwest tend to throw in the range of 70-80 mph, while pitchers in the South tend to throw in the range of 75-90 mph. The velocity of high school pitchers in the West tends to be in the range of 80-90 mph, while pitchers in the Northeast tend to throw in the range of 75-85 mph.
High School Pitching Velocity by Gender
The velocity of a high school pitcher can also vary depending on their gender. Male high school pitchers typically throw in the range of 75-90 mph, while female high school pitchers typically throw in the range of 60-70 mph.
Pitch Type and Velocity
The velocity of a high school pitcher can also vary depending on the type of pitch they are throwing. For example, a fastball typically has an average velocity of 80-90 mph, while a curveball typically has an average velocity of 65-75 mph. A changeup typically has an average velocity of 60-70 mph, while a slider typically has an average velocity of 75-85 mph.
Conclusion
In conclusion, the average velocity for a high school pitcher is typically in the range of 75-80 mph. However, there are a number of factors that can affect a high school pitcher’s velocity, including age, strength, mechanics, experience, weight, and pitch type. High school pitchers who are looking to increase their velocity should focus on improving their mechanics and building strength. Additionally, pitchers should focus on stretching and flexibility exercises to help improve their range of motion and reduce the risk of injury.