What do baseball players chew gum?

What do Baseball Players Chew Gum?

Many of us have watched a major league baseball game and seen the players chewing gum on the field and wondered what it is they are chewing. Baseball players chew gum for many different reasons, both on and off the field. From improving their focus and concentration to making them look more professional, gum can be an important part of a baseball player’s routine.

Why Chew Gum?

Chewing gum is believed to have a number of benefits for baseball players. Some of these include:

  • Focus and Concentration: Chewing gum can help players stay focused and concentrate better on the task at hand. The act of chewing helps to stimulate the mind and keep it from wandering or becoming distracted.
  • Relaxation: Chewing gum can be a calming activity for players during stressful situations. The repetitive action of chewing can help the player relax and can even help release tension.
  • Performance: Studies have shown that chewing gum can help improve performance. Chewing gum can increase alertness and reaction time, as well as improve short-term memory and focus.
  • Professionalism: Chewing gum can also help a player look more professional on the field. It can be seen as a sign of discipline and focus, and can help players look more composed and in control.

Types of Gum

When choosing gum, baseball players have a lot of options. Many players prefer to use sugar-free gum to avoid the effects of sugar on their teeth and performance. Some players even choose to use gum that has added benefits such as caffeine or vitamins. Here are some of the most popular types of gum used by baseball players:

  • Mint Gum: Mint gum is a popular choice among baseball players. The minty flavor helps to keep the player’s breath smelling fresh and can also help improve alertness and concentration.
  • Cinnamon Gum: Cinnamon gum is often used by players to help reduce stress and anxiety. The sweet, spicy flavor of cinnamon can help to relax the player and keep them calm in high-pressure situations.
  • Caffeinated Gum: Caffeinated gum can provide an energy boost to help the player stay focused and alert. It can also help to increase reaction time and improve concentration.
  • Vitamin Gum: Vitamin gum is becoming increasingly popular among baseball players. This type of gum is fortified with vitamins and minerals to help improve performance and overall health.

When to Chew Gum?

Baseball players can chew gum at any time, but there are certain times when it can be especially beneficial. Chewing gum before a game can help players to stay focused and relaxed, while chewing gum during a game can help to keep players alert and improve concentration. Chewing gum after a game can also help to reduce stress and relax the player.

How Much to Chew?

The amount of gum that a player chews should depend on the individual and their needs. Some players may prefer to chew a small amount of gum to help them focus and stay alert, while others may prefer to chew more to help them relax and reduce stress.

Benefits of Chewing Gum

Chewing gum can be a beneficial tool for baseball players, both on and off the field. Chewing gum can help to improve focus and concentration, reduce stress, and increase performance. It can also help players to look more professional and composed on the field.

Risks of Chewing Gum

While chewing gum can be beneficial for baseball players, there are some risks to consider. Chewing too much gum can lead to jaw pain and fatigue, and can also cause digestive issues. Chewing gum with added benefits such as caffeine can also lead to increased anxiety and restlessness.

Finding the Right Gum

When choosing gum, it is important for baseball players to find the right type that meets their needs. Players should consider the type of flavor they prefer, as well as any added benefits they may want such as caffeine or vitamins.

How to Chew Gum Properly

Chewing gum properly is important for baseball players to ensure that they are getting the full benefits. Players should be mindful of how much gum they are chewing and should avoid chewing too quickly or too hard. Chewing slowly and in moderation can help to reduce jaw pain and fatigue.


Chewing gum can be a beneficial tool for baseball players, both on and off the field. It can help to improve focus and concentration, reduce stress, and increase performance. Players should be mindful of the type of gum they are using, as well as how much and how often they are chewing it. With the right type of gum and proper chewing technique, players can get the full benefits of chewing gum and improve their performance on the field.