Introduction: Baseball and Chewing Habits
Baseball is one of America’s favorite pastimes, with a rich history that dates back centuries. Many baseball fans and players have their own unique traditions, from the way they dress to the snacks they enjoy. One such tradition is the habit of chewing gum or sunflower seeds while playing the game. But why do baseball players have this habit?
What Do Baseball Players Chew?
Baseball players have been known to chew a variety of items while playing, including gum and sunflower seeds. Gum is usually a sugarless variety, such as Dentyne Ice, Orbit, and Wrigley’s 5 Gum. Sunflower seeds are usually salted, with many players preferring roasted and salted varieties.
Why Do Baseball Players Chew Gum or Sunflower Seeds?
There are many reasons why baseball players may choose to chew gum or sunflower seeds while playing the game. Some of the most common reasons include providing a distraction, helping to keep teeth clean, and providing energy.
Distraction
One of the main reasons why baseball players chew gum or sunflower seeds is to help keep their minds occupied during the game. Baseball can be a long, slow game, and chewing is a way to help keep the mind focused on the game instead of wandering to other thoughts.
Mouth and Teeth Cleanliness
Chewing gum or sunflower seeds is also a way to help keep the mouth and teeth clean during a game. Baseball players may go hours without being able to brush their teeth, and chewing gum or sunflower seeds can help to remove food particles and freshen the breath.
Energy Boost
Chewing gum or sunflower seeds can also provide an energy boost during a game. The sugar in the gum or the salt in the sunflower seeds can help give the player a quick burst of energy when needed.
Health Benefits of Chewing Gum or Sunflower Seeds
Chewing gum or sunflower seeds can provide more than just an energy boost or a distraction during a baseball game. There are also some potential health benefits associated with the habit.
Stress Relief
Chewing gum or sunflower seeds can help to relieve stress, which can be especially useful during a long and intense game. The action of chewing can help to relax the muscles and release endorphins, which can help reduce stress levels.
Mental Alertness
Chewing gum or sunflower seeds can also help to increase mental alertness. The sugar in the gum or the salt in the sunflower seeds can help to stimulate the brain and help keep players focused and alert during the game.
Digestive Health
Chewing gum or sunflower seeds can also help to improve digestive health. The act of chewing can help to stimulate saliva production, which can help with digestion. The sugar in the gum can also help to break down food particles in the mouth, which can help to prevent cavities.
Risks of Chewing Gum or Sunflower Seeds
Though there can be some potential health benefits to chewing gum or sunflower seeds, there can also be some risks associated with the habit.
Choking Hazard
Chewing gum or sunflower seeds can be a choking hazard, especially for younger players. Players should make sure to chew slowly and thoroughly to minimize the risk of choking.
Sticky Mess
Chewing gum or sunflower seeds can also create a sticky mess, especially when the gum or seeds are spit out onto the ground. Players should make sure to dispose of their gum or seeds properly to avoid making a mess.
Sugar and Salt Intake
Chewing gum or sunflower seeds can also lead to an increased intake of sugar and salt, which can be unhealthy in large amounts. Players should make sure to practice moderation when it comes to chewing gum or sunflower seeds.
Conclusion
Chewing gum or sunflower seeds is a common habit among baseball players, with many players enjoying the habit for a variety of reasons. Chewing can provide a distraction, help keep teeth clean, and provide an energy boost. There can also be some potential health benefits associated with the habit, including stress relief, increased mental alertness, and improved digestive health. However, there can also be some risks associated with the habit, such as choking and an increased intake of sugar and salt.
In conclusion, chewing gum or sunflower seeds can be a beneficial habit for baseball players, but it is important to practice moderation and be aware of the potential risks associated with the habit.